At Weight Watchers they use a acronym for all of the "Bites, Licks and Tastes," that enter our mouths each day. It is important to write and count points for every BLT throughout the day. I am a spoon licker, I dish something out and then lick the spoon. I make my kids something to eat and then I take a bite. I have to wonder if all of these BLT's throughout the day aren't adding up. It seems harmless enough to just take a taste of something, but when you are tasting one of everything throughout the day that starts to add up....on my thighs.
I have been stuck in my house for over a week because I have been suffering from vertigo. Apparently I had a virus that caused damage to my inner ear and this is making my world spin. The weather has been gorgeous here lately and I am stuck inside. I want to get out and move my body. I want to hike in the woods and play outside with my kids. It is hard to not sit here and eat all day out of boredom. I start physical therapy on Wednesday so hopefully I will start to see some improvement! Until then I am just trying to stay within my points for the day and hopefully the lack of activity won't hurt my reading on the scale to much!
Be kind to each other!
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